Your mind needs room to rest.
Anxious thoughts and worries about the future can leave you exhausted. Counseling can help you understand what drives the worry, navigate uncertainty, and work toward feeling more at ease in your mind and body.
Book a Consultation 15 minutes · No fee · No commitmentWhat can we explore?
Troubled by all the “what ifs?”
Your mind rehearses everything that could go wrong. You prepare for problems that haven’t happened, or feel on edge even when you’re safe. In counseling, you can slow the cycle, understand what fuels it, and practice responding to uncertainty with greater calm.
More of your day to yourself.
Work toward less time caught in worry and more confidence taking your next step.
Follow a real example
Talk about the conversation, decision, or uncertainty that keeps returning.
Understand the pressure
Explore the feelings and expectations behind the worry, alongside what is in your control.
Practice a useful next step
Work toward responding to uncertainty with clearer choices and coping skills you can use in your day.
Why do I worry so much about what could happen?
A conversation with
Dr. Duchana Crosse.
Licensed Mental Health Counselor, Licensed Professional Counselor, Counselor Educator, and Advocate
You don’t need to figure it out alone. Tell Dr. Crosse what keeps coming up, what you’re worried about, and how it affects your day. You can start with what feels most important to you.
Book a Consultation Talk about what brings you here. Ask your questions.Decide whether working together feels right for you.
Virtual · New York & New Jersey
Private pay · Insurance not accepted
Questions about fees
Questions before you begin?
Find answers about fees, virtual sessions, and your preferences.