You can talk to someone now.

If you’re thinking about suicide or are in emotional distress, you can contact a crisis counselor without waiting for a Selah appointment.

The 988 Suicide & Crisis Lifeline is available 24 hours a day in the United States.

If you cannot stay safe

If you may act on a suicide plan, are in immediate danger, or cannot stay safe, call 911 or go to the nearest emergency room. Do not wait for a consultation or a website response.

Selah’s website and consultation requests are not emergency services. For ongoing counseling, the level of care you need should be discussed with a qualified professional.

Support with relationship safety

If you are experiencing threats, coercion, or abuse, the National Domestic Violence Hotline can discuss support and safety planning. Use a safer device if your activity may be monitored.

Type START when the text message opens. Standard message and data rates may apply. Online chat is also available through the official services at 988lifeline.org and thehotline.org.

Resources: 988 Lifeline and National Institute of Mental Health.