Anxiety and overthinking
Work on persistent worry, racing thoughts, and responding to uncertainty with greater steadiness. Explore support for anxiety
INDIVIDUAL THERAPY
Know your patterns. Build the life you want.
You replay conversations, struggle to set boundaries, or take on more than you can manage. Even rest can feel unproductive. Individual therapy offers space to understand these patterns, explore how the past affects the present, and practice new ways of responding.
Book a Consultation 15 minutes · No fee · No commitmentWhat can we explore?
SPACE FOR WHAT MATTERS
What we can work on together.
You don’t have to wait until everything feels overwhelming. We can focus on a difficult season, a recurring pattern, or something you want to grow toward.
Grief and loss
Make room for the emotions that come with loss, life transitions, or grieving the life you imagined.
Boundaries and people-pleasing
Understand why saying no feels difficult, identify your needs, and make choices with less guilt.
Relationship patterns
Explore how past experiences affect communication, connection, and the way you respond to conflict.
Self-worth and self-compassion
Question harsh self-criticism and the expectations you carry. Practice a kinder relationship with yourself.
Emotional regulation
Recognize triggers and stress responses, and develop ways to navigate difficult emotions.
Life transitions and personal growth
Find your footing through changes in relationships, career, identity, or responsibilities.
FROM UNDERSTANDING TO PRACTICE
More than just talking about it.
You may understand why you do something and still find it hard to change. At Selah, therapy is reflective and practical: space to understand your experiences, alongside tools to help you respond differently.
Some sessions may focus on emotions or painful experiences. Others may involve practicing skills, questioning unhelpful thoughts, or exploring healthier ways to relate. We’ll shape the work around your needs, values, and the life you want to build.
What could change?
Depending on your goals, you can work toward:
- Managing stress with less overwhelm
- Balancing work, relationships, and responsibilities
- Making room for self-care without guilt
- Building confidence and self-trust
- Setting boundaries with less second-guessing
- Changing patterns that no longer serve you
- Navigating difficult emotions
- Building healthier relationships
A QUESTION YOU CAN BRING
I’ve been to therapy before, but I still struggle with the same patterns. How would this be different?
A conversation with
Dr. Duchana Crosse.
Licensed Mental Health Counselor, Licensed Professional Counselor, Counselor Educator, and Advocate
Tell Dr. Crosse what helped before, what didn’t, and what you’re hoping to change. Together, you can discuss an approach that fits your needs and how you’ll notice whether the work is helping.
Book a Consultation Talk about what brings you here. Ask your questions.Decide whether working together feels right for you.
Standard individual session$225 · 53 minutes
Extended individual session$450 · 110 minutes
Virtual · New York & New Jersey
Private pay · Insurance not accepted
Questions about fees
Questions before you begin?
Find answers about fees, virtual sessions, and your preferences.